25 Healthy Grilling Recipes for a Satisfying Summer Feast

Kick off your summer with these healthy grilling recipes. They include kabobs, salads, and other easy dishes, ideal for both family dinners and solo meals.

HEALTHY GRILLING RECIPES. PHOTO CREDIT: FOOD PLUS WORDS.

Healthy grilling doesn’t mean compromising on flavor—in fact, it often enhances it.

So, fire up the grill and start experimenting with these delicious dishes. They are also simple to make, often requiring just a few ingredients and minimal prep time.

Copycat Zupas Ultimate Grilled Cheese

healthy grilling recipes
COPYCAT ZUPAS ULTIMATE GRILLED CHEESE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Enjoy the creamy, melty goodness of this grilled cheese. This comfort food classic includes cheddar and muenster cheeses, all melted to perfection.

Serve it with a bowl of tomato basil soup or a fresh green salad.

Get The Recipe: Copycat Zupas Ultimate Grilled Cheese

Grilled Beet Flatbread Salad

healthy grilling recipes
GRILLED BEET FLATBREAD SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This salad is a light and flavorful meal, with creamy goat cheese and crisp arugula, all atop a toasted flatbread.

Grill the beets until tender, then assemble them on the flatbread with the other ingredients and toast until crispy.

Get The Recipe: Grilled Beet Flatbread Salad

Grilled Lemon Thyme Chicken

healthy grilling recipes
GRILLED LEMON THYME CHICKEN. PHOTO CREDIT: SEASONAL CRAVINGS.

Healthy chicken grilling recipes are so delicious and easy to make.

This tender creation is marinated in a mix of lemon juice, fresh thyme, garlic, and olive oil. It’s a great protein-packed summer main course.

Get The Recipe: Grilled Lemon Thyme Chicken

Grilled Green Beans

healthy grilling recipes
GRILLED GREEN BEANS. PHOTO CREDIT: DANCING THROUGH THE RAIN.

This dish highlights the natural flavors of fresh green beans with a smoky twist.

The taste is light and slightly charred, with a crisp-tender texture that adds a nice crunch. You only need fresh green beans, olive oil, garlic, and a sprinkle of sea salt.

Get The Recipe: Grilled Green Beans

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Foil Packet Grilled Potatoes

healthy grilling recipes
FOIL PACKET GRILLED POTATOES. PHOTO CREDIT: BINKY’S CULINARY CARNIVAL.

You’ll love the the convenience and flavor of these foil packet grilled potatoes.

These potatoes are seasoned with herbs and spices, creating a savory and tender side dish. Serve them alongside grilled meats or fish.

Get The Recipe: Foil Packet Grilled Potatoes

Grilled Asparagus

healthy grilling recipes
GRILLED ASPARAGUS. PHOTO CREDIT: TWO HEALTHY KITCHENS.

This healthy side dish is fresh and slightly smoky, with a tender-crisp texture.

To make it, just toss the asparagus with olive oil and seasonings, then grill until tender and lightly charred. Pair it with grilled salmon or a hearty grain bowl.

Get The Recipe: Grilled Asparagus

Grilled Pineapples

healthy grilling recipes
GRILLED PINEAPPLES. PHOTO CREDIT: PLANT BASED ON A BUDGET.

Grilling enhances the natural sweetness of fruits and adds a delectable smoky flavor. Try grilling pineapples for a versatile addition to your menu.

After grilling, add a sprinkle of cinnamon and a touch of honey or maple syrup for a flavorful twist.

Get The Recipe: Grilled Pineapples

Grilled Zucchini and Yellow Squash

healthy grilling recipes
GRILLED ZUCCHINI AND YELLOW SQUASH. PHOTO CREDIT: MAD CREATIONS HUB.

Every summer isn’t complete without zucchini and squash dishes.

This one is light and delicious, with a hint of tender yet firm texture. It only requires simple ingredients, like feta, black pepper, Italian seasoning, and avocado oil.

Get The Recipe: Grilled Zucchini and Yellow Squash

Grilled Tilapia

healthy grilling recipes
GRILLED TILAPIA. PHOTO CREDIT: CURRY TRAIL.

This grilled tilapia recipe offers a fun mix of smoky and tangy flavors.

The tilapia fillets are marinated in a blend of lemon juice, garlic, paprika, and olive oil. You can prepare this in less than 10 minutes.

Get The Recipe: Grilled Tilapia

Grilled Pork Chops

healthy grilling recipes
GRILLED PORK CHOPS. PHOTO CREDIT: CHEW OUT LOUD.

Transport your taste buds to a tropical paradise with these grilled pork chops.

This dish features pork chops marinated in a sweet and savory mixture of pineapple juice, soy sauce, brown sugar, and ginger.

Get The Recipe: Grilled Pork Chops

Yogurt Marinated Grilled Chicken

healthy grilling recipes
YOGURT MARINATED GRILLED CHICKEN. PHOTO CREDIT: 100 DAYS OF REAL FOOD.

Yogurt and chicken make a great summer combo.

The chicken is marinated in plain yogurt, garlic, lemon juice, and a variety of spices. It pairs well with cucumber salad and roasted veggies.

Get The Recipe: Yogurt Marinated Grilled Chicken

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Whole30 Grilled Chicken Strawberry Salad

healthy grilling recipes
WHOLE30 GRILLED CHICKEN STRAWBERRY SALAD. PHOTO CREDIT: ORGANICALLY ADDISON.

Craving strawberries but not in the mood for dessert? Here’s a savory creation that you can make in just 20 minutes.

It includes chicken breast, pecans, spinach, sea salt, onions, and balsamic vinaigrette.

Get The Recipe: Whole30 Grilled Chicken Strawberry Salad

Grilled Portobello Mushrooms

healthy grilling recipes
GRILLED PORTOBELLO MUSHROOMS. PHOTO CREDIT: HEALING TOMATO.

These meaty mushrooms are marinated in a mixture of balsamic vinegar, olive oil, garlic, and thyme.

Just marinate them for at least 30 minutes, then grill until tender and charred. Serve them as a main course with a side of quinoa salad.

Get The Recipe: Grilled Portobello Mushrooms

Grilled Peaches

healthy grilling recipes
GRILLED PEACHES. PHOTO CREDIT: CHEF ANI.

Ready for another sweet and smoky treat? Try these grilled peaches!

Grill the peaches until they have nice grill marks, then serve with a scoop of ice cream. You can also serve them with toasted almonds and a drizzle of maple syrup.

Get The Recipe: Grilled Peaches

Grilled Squid and Vegetables with Lemon Dressing

healthy grilling recipes
GRILLED SQUID AND VEGETABLES WITH LEMON DRESSING. PHOTO CREDIT: DELIGHTFUL PLATE.

Add a touch of Mediterranean flair to your summer menu.

In this recipe, the squid is marinated in olive oil, garlic, and lemon juice, then grilled alongside colorful vegetables. This dish is light, flavorful, and perfectly tender.

Get The Recipe: Grilled Squid and Vegetables with Lemon Dressing

Grilled Salmon With Garlic Butter

healthy grilling recipes
GRILLED SALMON WITH GARLIC BUTTER. PHOTO CREDIT: WILL COOK FOR SMILES.

No time for complex seafood creations? Just savor the rich flavors of this grilled salmon creation.

The salmon fillets are brushed with a garlic butter mixture and grilled until they are tender and flaky. You only need four simple ingredients to make this.

Get The Recipe: Grilled Salmon With Garlic Butter

Grilled Veggie Skewers

healthy grilling recipes
GRILLED VEGGIE SKEWERS. PHOTO CREDIT: THE FORKED SPOON.

These skewers feature a variety of vegetables, such as bell peppers, zucchini, cherry tomatoes, and red onions.

Assemble the skewers and grill until the veggies are tender and charred. Then, serve them with a side of hummus or quinoa for a balanced meal.

Get The Recipe: Grilled Veggie Skewers

Grilled Chimichurri Shrimp Skewers

Grilled shrimp skewers, one of the healthiest grilling recipes, garnished with chopped parsley and accompanied by a lemon wedge on a white plate.
GRILLED CHIMICHURRI SHRIMP SKEWERS. PHOTO CREDIT: OLIVIA’S KITCHEN.

Squid is light, versatile, and cooks quickly, making it perfect for warm-weather meals.

Explore this grilled squid recipe. In this version, the shrimp are marinated in a zesty chimichurri sauce made from fresh herbs, garlic, vinegar, and olive oil.

Get The Recipe: Grilled Chimichurri Shrimp Skewers

Mediterranean Grilled Veggie Kabobs

healthy grilling recipes
MEDITERRANEAN GRILLED VEGGIE KABOBS. PHOTO CREDIT: VEGGIES SAVE THE DAY.

Grilled veggie kabobs are colorful and healthy summer treats. This version includes mushrooms, zucchini, bell peppers, and seasonings.

To prepare, marinate the veggies for at least 30 minutes, then skewer and grill until tender.

Get The Recipe: Mediterranean Grilled Veggie Kabobs

Grilled Eggplant Caprese

healthy grilling recipes
GRILLED EGGPLANT CAPRESE. PHOTO CREDIT: SIMPLE AND SAVORY.

This dish combines smoky grilled eggplant slices with fresh mozzarella, juicy tomatoes, and fragrant basil, then drizzled with a balsamic glaze.

Serve this caprese as an appetizer or a light lunch, accompanied by a crusty baguette.

Get The Recipe: Grilled Eggplant Caprese

Pork Souvlaki with Grilled Vegetables

healthy grilling recipes
PORK SOUVLAKI WITH GRILLED VEGETABLES. PHOTO CREDIT: THE SOCCER MOM BLOG.

Bring the flavors of Greece to your grill! This juicy and flavorful dish comes with bell peppers, tomatoes, oregano, garlic, and lemon juice.

Marinate the pork for at least an hour, then skewer and grill until cooked through and slightly charred.

Get The Recipe: Pork Souvlaki with Grilled Vegetables

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Grilled Corn Salad with Shrimp

healthy grilling recipes
GRILLED CORN SALAD WITH SHRIMP. PHOTO CREDIT: WONDER MOM WANNABE.

Shrimp is an excellent protein choice for grilled corn salad. Its delicate flavor complements the sweetness of the grilled corn.

This version comes with a few simple ingredients like cucumbers, red onions, grape tomatoes, and cilantro.

Get The Recipe: Grilled Corn Salad with Shrimp

Grilled Sea Bass (Greek Style)

healthy grilling recipes
GRILLED SEA BASS (GREEK STYLE). PHOTO CREDIT: CHEF’S PENCIL.

Experience the fresh, vibrant flavors of Greece with this grilled sea bass. Grill the sea bass until it’s cooked through and slightly charred.

Then, serve it with a side of lemon wedges and a Greek salad for a healthy meal.

Get The Recipe: Grilled Sea Bass (Greek Style)

Grilled King Salmon with Plum Sauce

healthy grilling recipes
GRILLED KING SALMON WITH PLUM SAUCE. PHOTO CREDIT: CHAMPAGNE TASTES.

This grilled king salmon offers a wonderful blend of savory and sweet flavors.

The king salmon, known for its buttery texture, is grilled to perfection and topped with a tangy plum sauce made from fresh plums, ginger, and honey.

Get The Recipe: Grilled King Salmon with Plum Sauce

Miso Grilled Tofu

healthy grilling recipes
MISO GRILLED TOFU. PHOTO CREDIT: THIS WIFE COOKS.

This miso grilled tofu features rice vinegar, sesame oil, maple syrup, sesame seeds and ginger.

Marinate the tofu for at least 30 minutes, then grill until golden brown and slightly charred. Even your meat lover friends will love this. 

Get The Recipe: Miso Grilled Tofu

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Make nutritious dishes a part of your summer menu. Trying new healthy grilling recipes adds excitement to your cookouts and supports a balanced lifestyle.

To enhance flavors, try using marinades and spice rubs; they infuse your ingredients with rich, complex tastes without adding extra calories.

Looking for more summer recipes? These dishes are quick, refreshing and simple to make:

  • 25 Summer Casseroles That Will Make Your Cookouts Legendary
  • 25 Easy Grilling Recipes That Are Picnic-Perfect
  • 25 Summer Dips and Appetizers to Enjoy Under the Sun
  • 30 Summer Soup Recipes That Prove Soups Aren’t Just for Winter
  • 25 Easy Vegan Summer Dinners That Will Make Meat Lovers Jealous
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